Athlete Profile

Athlete: Beau Colson

Beau Colson's Profile Picture
Region:
Central East
Team:
CrossFit Murfreesboro
Affiliate:
CrossFit Murfreesboro
Gender:
Male
Age:
20
Height:
5'7"
Weight:
69 kg

Benchmarks

Workouts
Fran3:00
Helen7:59
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:50
Run 5k18:23
Maxes
Clean & Jerk115 kg
Snatch90 kg
Deadlift200 kg
Back Squat160 kg
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient, yet still healthy

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Ran cross country in high school, went to state championship.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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