Athlete Profile

Athlete: Lily Berrios-Gomez

Lily Berrios-Gomez's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit DTR
Affiliate:
CrossFit DTR
Gender:
Female
Age:
36
Height:
5'1"
Weight:
--

Benchmarks

Workouts
Fran--
Helen16:13
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch68 lb
Deadlift225 lb
Back Squat145 lb
Max Pull-ups--

Bio

Started Crossfit in October 2012 and have loved every moment of it.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Volleyball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard