Athlete Profile

Athlete: Janelle Ragusa

Janelle Ragusa's Profile Picture
Region:
North Central
Team:
FitBodies Crossfit
Affiliate:
Fit Bodies CrossFit
Gender:
Female
Age:
38
Height:
5'3"
Weight:
118 lb

Benchmarks

Workouts
Fran3:23
Helen0:00
Grace2:11
Filthy 5018:09
Fight Gone Bad--
Sprint 400m1:06
Run 5k21:15
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift300 lb
Back Squat230 lb
Max Pull-ups42

Bio

I own and run my box with my hubby. I have 3 awesome boys who kick my butt in "Grace" and Burpees For Time over and over again. I love CrossFit for all it has done for me and all of our members. I love to see everyone's full potential shine and each one of them stand just a little taller every time they leave the gym.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

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