Athlete Profile

Athlete: Mats Rustas

Mats Rustas's Profile Picture
Region:
Europe
Affiliate:
CrossFit Nordic
Gender:
Male
Age:
41
Height:
189 cm
Weight:
85 kg

Benchmarks

Workouts
Fran--
Helen8:50
Grace6:15
Filthy 5027:26
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk95 kg
Snatch71 kg
Deadlift180 kg
Back Squat121 kg
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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