Athlete Profile

Athlete: Sam Gaberal

Sam Gaberal's Profile Picture
Region:
North East
Affiliate:
Class One CrossFit
Gender:
Male
Age:
28
Height:
5'7"
Weight:
242 lb

Benchmarks

Workouts
Fran5:32
Helen10:12
Grace0:00
Filthy 500:00
Fight Gone Bad300
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift515 lb
Back Squat455 lb
Max Pull-ups14

Bio

Started in 2009, boy has it changed, changed the way I live, train, and teach.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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