Athlete: Alessio Perotti
How I Eat
I eat quality foods but don't measure the amount
I eat as clean as possible, 3 meals with midway protein shakes.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
Mostly gym background but my love for sports comes from soccer.