Athlete Profile

Athlete: Ray Arrow

Ray Arrow's Profile Picture
Region:
Australia
Team:
CrossFit Birkenhead
Affiliate:
CrossFit Birkenhead
Gender:
Male
Age:
33
Height:
172 cm
Weight:
72 kg

Benchmarks

Workouts
Fran3:28
Helen7:18
Grace3:44
Filthy 5020:51
Fight Gone Bad335
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch70 kg
Deadlift150 kg
Back Squat120 kg
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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