Athlete Profile

Athlete: Dina Swift

Dina Swift's Profile Picture
Region:
Africa
Team:
CrossFit Pretoria
Affiliate:
CrossFit Pretoria
Gender:
Female
Age:
26
Height:
177 cm
Weight:
166 lb

Benchmarks

Workouts
Fran3:50
Helen11:08
Grace1:52
Filthy 50--
Fight Gone Bad367
Sprint 400m--
Run 5k23:35
Maxes
Clean & Jerk98 kg
Snatch70 kg
Deadlift160 kg
Back Squat135 kg
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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