Athlete Profile

Athlete: Jessica Newton

Jessica Newton's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit MNC
Affiliate:
CrossFit MNC
Gender:
Female
Age:
25
Height:
5'0"
Weight:
138 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace2:26
Filthy 5022:20
Fight Gone Bad--
Sprint 400m--
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch150 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I work with a nutrition coach (pgpaleo.com) who monitors my eating. We adjust based on performance and recovery.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My programming is done by the one and only Proving Grounds DGA (ProvingGroundsDGA.com).

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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