Athlete: Jessica Newton
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I work with a nutrition coach (pgpaleo.com) who monitors my eating. We adjust based on performance and recovery.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My programming is done by the one and only Proving Grounds DGA (ProvingGroundsDGA.com).