Athlete Profile

Athlete: Willem Erasmus

Willem Erasmus's Profile Picture
Region:
Africa
Affiliate:
CrossFit PBM
Gender:
Male
Age:
30
Height:
178 cm
Weight:
83 kg

Benchmarks

Workouts
Fran3:03
Helen9:40
Grace3:44
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k--
Maxes
Clean & Jerk110 kg
Snatch90 kg
Deadlift200 kg
Back Squat165 kg
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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