Athlete Profile

Athlete: Joshua Brown

Joshua Brown's Profile Picture
Region:
Africa
Affiliate:
CrossFit Hout Bay
Gender:
Male
Age:
31
Height:
174 cm
Weight:
74 kg

Benchmarks

Workouts
Fran4:25
Helen12:15
Grace2:58
Filthy 50--
Fight Gone Bad249
Sprint 400m--
Run 5k24:07
Maxes
Clean & Jerk112 kg
Snatch90 kg
Deadlift170 kg
Back Squat160 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

5-6 workouts per week + surfing, swimming and running on my active rest days

How long have you been doing CrossFit?

2-4 years

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