Athlete Profile

Athlete: Jaime Silva

Jaime Silva's Profile Picture
Region:
North West
Team:
Northwest CrossFit Bellevue
Affiliate:
Northwest CrossFit Bellevue
Gender:
Male
Age:
31
Height:
--
Weight:
167 lb

Benchmarks

Workouts
Fran4:05
Helen8:35
Grace2:58
Filthy 50--
Fight Gone Bad--
Sprint 400m1:21
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch220 lb
Deadlift450 lb
Back Squat395 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat as strict as possible, mostly paleo. 1 cheat meal per week, which is usually korean or thai food.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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