Athlete Profile

Athlete: Jody Coetzee

Jody Coetzee's Profile Picture
Region:
Africa
Team:
CrossFit Wonderboom
Affiliate:
CrossFit Wonderboom
Gender:
Male
Age:
34
Height:
184 cm
Weight:
94 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch--
Deadlift210 kg
Back Squat130 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

no sugar, or wheat products On Paleo-zone from 25 Feb 2013

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Try to record benchmarks and PB's

My Athletic Background

I played youth or high school level sports

Mainly athletics on school level

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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