Athlete Profile

Athlete: Richard Than

Richard Than's Profile Picture
Region:
North West
Team:
Lynnwood Crossfit
Affiliate:
Lynnwood CrossFit
Gender:
Male
Age:
39
Height:
5'10"
Weight:
155 lb

Benchmarks

Workouts
Fran8:36
Helen9:33
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:03
Run 5k26:15
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift355 lb
Back Squat260 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Leaderboard