Athlete Profile

Athlete: Austin Malleolo

Austin Malleolo's Profile Picture
Region:
North East
Affiliate:
Reebok CrossFit One
Gender:
Male
Age:
27
Height:
5'5"
Weight:
175 lb

Benchmarks

Workouts
Fran2:11
Helen6:56
Grace1:47
Filthy 5014:05
Fight Gone Bad470
Sprint 400m0:59
Run 5k20:21
Maxes
Clean & Jerk325 lb
Snatch255 lb
Deadlift570 lb
Back Squat420 lb
Max Pull-ups65

Bio

I found CF when I was a personal Trainer and never looked back. I am now the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff. I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I have adapted from a strict zone diet to a clean way of eating when I a hungry always trying balance my macronutrients.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Coach is EvaClaire Synkowski. My focus in training to bettering my technique and working on my weakness, but always have fun!

My Athletic Background

I played youth or high school level sports

I played college sports

I played Football, Hockey, Lacrosse and Track and Field through high school. I played College hockey shortly.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I work on the CFHQ seminar staff, it is the most rewarding job I could ask for! As well as the head coach at Reebok CF ONE

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

During most of the year my volume is 3 on 1 off, during the games season I amp up the volume accordingly.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Level 1 Seminar Staff, Chuck Carswell, Austin Malleolo, Aimee Lyons and Mel Ockerby are preparing for the Open! Are you?
Video, Posted Wed, 02.13.13
Austin Malleolo discusses finding your "It" factor to keep you focused and motivated.
Video, Posted Tue, 07.24.12
Froning collects $250,000 in defending CrossFit Games title. It’s another repeat! Like Annie Thorisdottir on the women’s side of the competition, Rich Froning came out on top again to...
Article, Posted Sun, 07.15.12
CrossFit Games competitors find out that pushing this sled sucks.   The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Individuals wrestle with monster med balls to close out Friday at the Home Depot Center.  Individual men and women closed the first day of the 2012 Reebok CrossFit Games with...
Article, Posted Fri, 07.13.12
Filmmaker Sevan Matossian talks with Dave Castro about programming, Adrian Bozman and Chuck Carswell about judging, Spencer Hendel and Austin Malleolo on being at the Games again, and watches Rich...
Video, Posted Thu, 07.12.12
Training partners Austin Malleolo and Spencer Hendel of Reebok CrossFit One are headed back to the CrossFit Games. Here, they talk about training together and preparing for the Games. Video by Again...
Video, Posted Sun, 07.01.12
"He is strong as an ox and really mobile, but had no technique," E.C. Synkowski says.     Austin Malleolo’s innate athletic ability, brute force and remarkable mobility have suited him...
Article, Posted Mon, 06.25.12
The CrossFit Coach’s Competitor Course is designed for athletes, and the coaches of athletes, interested in competing in CrossFit competitions – be it local competitions, the Open, Regionals or the...
Video, Posted Wed, 06.13.12
The North East Regional winners have been crowned.   The North East Regional winners have been crowned after leaving it all out in the field at the end of day’s...
Article, Posted Sun, 05.27.12