Athlete Profile

Athlete: Austin Malleolo

Austin Malleolo's Profile Picture
Region:
North East
Affiliate:
Reebok CrossFit One
Gender:
Male
Age:
26
Height:
5'5"
Weight:
175 lb

Benchmarks

Workouts
Fran2:11
Helen6:56
Grace1:47
Filthy 5014:05
Fight Gone Bad470
Sprint 400m0:59
Run 5k20:21
Maxes
Clean & Jerk325 lb
Snatch255 lb
Deadlift570 lb
Back Squat420 lb
Max Pull-ups65

Bio

I found CF when I was a personal Trainer and never looked back. I am now the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff. I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I have adapted from a strict zone diet to a clean way of eating when I a hungry always trying balance my macronutrients.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Coach is EvaClaire Synkowski. My focus in training to bettering my technique and working on my weakness, but always have fun!

My Athletic Background

I played youth or high school level sports

I played college sports

I played Football, Hockey, Lacrosse and Track and Field through high school. I played College hockey shortly.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I work on the CFHQ seminar staff, it is the most rewarding job I could ask for! As well as the head coach at Reebok CF ONE

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

During most of the year my volume is 3 on 1 off, during the games season I amp up the volume accordingly.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The CrossFit Coach’s Competitor Course is designed for athletes, and the coaches of athletes, interested in competing in CrossFit competitions – be it local competitions, the Open, Regionals or the...
Video, Posted Wed, 06.13.12
The North East Regional winners have been crowned.   The North East Regional winners have been crowned after leaving it all out in the field at the end of day’s...
Article, Posted Sun, 05.27.12
Games Qualifying Men: Austin Malleolo, Daniel Tyminski and Spencer Hendel See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Austin Malleolo flew through Event 6 to finish 1st in just 13:19. Daniel Tyminski and Spencer Hendel followed in 2nd and 3rd, both securing spots to the CrossFit Games.  Games Qualifying Men: Austin...
Video, Posted Sun, 05.27.12
To start Day 3, athletes faced the most technical Olympic lift and aimed for PRs. Under sunny skies with a light breeze at Rebook International Headquarters in Canton,...
Article, Posted Sun, 05.27.12
Event 4 had many athletes stopping for long breaks with only a few finishing the workout. The heat and humidity — combined with the overwhelming physical demand of...
Article, Posted Sat, 05.26.12
Daniel Tyminski earned another 1st place finish, sweeping Day 2. He completed Event 4 in 16:18 with Austin Malleolo on his heels finishing 2nd in 16:22. Spencer Hendel was 3rd with 17:41.  See all ...
Video, Posted Sat, 05.26.12
New names are atop the Leaderboard in the North East after Day 1.   After a brief downpour, North East Regional athletes were not dissuaded and Event 2 proved to...
Article, Posted Fri, 05.25.12
Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12
"Our goal is to win and have a blast."   On one hand, you could say Reebok CrossFit One’s affiliate team members face familiar challenges: balancing a full-time job, family and training...
Article, Posted Thu, 05.03.12