Athlete Profile

Athlete: Ashley Demedeiros

Ashley Demedeiros's Profile Picture
Region:
Canada West
Team:
Natural Strength CrossFit
Affiliate:
Natural Strength CrossFit
Gender:
Female
Age:
25
Height:
5'5"
Weight:
137 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad296
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch115 lb
Deadlift285 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

I have a passion for rock climbing and ice climbing. The experiences you gain from these sports is humbling and soulful.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I started out on my own and got to the point where I need more guidance and challenges. It was at this point I found Natural Strength Crossfit.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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