Athlete: Ashley Demedeiros
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I regularly play recreational sports
I have a passion for rock climbing and ice climbing. The experiences you gain from these sports is humbling and soulful.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I started out on my own and got to the point where I need more guidance and challenges. It was at this point I found Natural Strength Crossfit.