Athlete Profile

Athlete: Zachary Cox

Zachary Cox's Profile Picture
Region:
Canada West
Team:
Natural Strength CrossFit
Affiliate:
Natural Strength CrossFit
Gender:
Male
Age:
27
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran4:58
Helen12:09
Grace4:50
Filthy 50--
Fight Gone Bad286
Sprint 400m--
Run 5k25:01
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift360 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I do all Forms of Climbing (check!!)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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