Athlete Profile

Athlete: Joe Morris

Joe Morris's Profile Picture
Region:
North West
Team:
Cascade CrossFit Farm Team
Affiliate:
Cascade CrossFit
Gender:
Male
Age:
43
Height:
5'9"
Weight:
181 lb

Benchmarks

Workouts
Fran5:11
Helen10:28
Grace8:52
Filthy 5028:15
Fight Gone Bad282
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift355 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Gundry

How I Train

I workout mostly at a CrossFit Affiliate

and supplement with trail running.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Wife talked me in to joining her at Cascade Crossfit.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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