Athlete Profile

Athlete: Andrea House

Andrea House's Profile Picture
Region:
Central East
Team:
Team Faction
Affiliate:
CrossFit Memphis
Gender:
Female
Age:
29
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5023:20
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch120 lb
Deadlift165 lb
Back Squat210 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also run several days a week.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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