Athlete Profile

Athlete: Donna Richards

Donna Richards's Profile Picture
Region:
North West
Team:
CrossFit Fort Vancouver Farm Team
Affiliate:
CrossFit Fort Vancouver
Gender:
Female
Age:
36
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace5:18
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch118 lb
Deadlift235 lb
Back Squat200 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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