Athlete: Michael Seewald
How I Eat
I eat quality foods but don't measure the amount
Is beer Paleo?
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
CrossFit keeps me sane.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I train 4-5 x a week.