Athlete Profile

Athlete: Michael Seewald

Michael Seewald's Profile Picture
Region:
North East
Team:
Team Dynamix Family
Affiliate:
CrossFit Dynamix
Gender:
Male
Age:
45
Height:
5'8"
Weight:
197 lb

Benchmarks

Workouts
Fran9:00
Helen--
Grace3:55
Filthy 50--
Fight Gone Bad--
Sprint 400m1:17
Run 5k--
Maxes
Clean & Jerk250 lb
Snatch165 lb
Deadlift415 lb
Back Squat345 lb
Max Pull-ups21

Bio

I drank the kool-aide, and it tastes good.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

CrossFit keeps me sane.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I train 5 x a week.

How long have you been doing CrossFit?

1-2 years

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