Athlete Profile

Athlete: Damon Stewart

Damon Stewart's Profile Picture
Region:
South West
Team:
Wasatch CrossFit Blue
Affiliate:
Wasatch CrossFit
Gender:
Male
Age:
36
Height:
0'6"
Weight:
177 lb

Benchmarks

Workouts
Fran2:49
Helen0:00
Grace0:00
Filthy 5016:17
Fight Gone Bad412
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift455 lb
Back Squat440 lb
Max Pull-ups60

Bio

I'm like the Crossfit vanguard. I love training hard and do the best I can with the talent I have. Crossfit is my life and I'm proud to own and operate Wasatch Crossfit in Layton, Utah, Affiliate # 140!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Paleo plus dairy! Haha, love you purists, I just eat to perform.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

6 months a year I focus on Oly & Strength then transition to 2 a days for Games season. Love living the Crossfit lifestyle!

My Athletic Background

I played youth or high school level sports

Wrestled. Ears look like chewed up bubble-gum. Enough said.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I did my first Crossfit.com workout in 2004. Got hooked in 2005, certified and started my Affiliate in 2007.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

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