Athlete: Damon Stewart
|Fight Gone Bad||412|
|Clean & Jerk||275 lb|
|Back Squat||440 lb|
I'm like the Crossfit vanguard. I love training hard and do the best I can with the talent I have. Crossfit is my life and I'm proud to own and operate Wasatch Crossfit in Layton, Utah, Affiliate # 140!
How I Eat
I eat strict Paleo
Paleo plus dairy! Haha, love you purists, I just eat to perform.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
6 months a year I focus on Oly & Strength then transition to 2 a days for Games season. Love living the Crossfit lifestyle!
My Athletic Background
I played youth or high school level sports
Wrestled. Ears look like chewed up bubble-gum. Enough said.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I did my first Crossfit.com workout in 2004. Got hooked in 2005, certified and started my Affiliate in 2007.