Athlete Profile

Athlete: Ruben Perez

Ruben Perez's Profile Picture
Region:
Northern California
Team:
CrossFit Napa Valley
Affiliate:
CrossFit Napa Valley
Gender:
Male
Age:
29
Height:
6'4"
Weight:
250 lb

Benchmarks

Workouts
Fran2:28
Helen7:55
Grace1:13
Filthy 5018:51
Fight Gone Bad417
Sprint 400m1:05
Run 5k23:20
Maxes
Clean & Jerk370 lb
Snatch300 lb
Deadlift535 lb
Back Squat500 lb
Max Pull-ups48

Bio

Built By Bergeron and lots of food

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat pretty healthy but have a massive sweet tooth and lots of cravings. Basically i am a pregnant woman

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Comp Train

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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