Athlete Profile

Athlete: Ruben Perez

Ruben Perez's Profile Picture
Region:
Northern California
Team:
CrossFit Napa Valley
Affiliate:
CrossFit Napa Valley
Gender:
Male
Age:
27
Height:
6'4"
Weight:
235 lb

Benchmarks

Workouts
Fran2:38
Helen8:11
Grace1:37
Filthy 5019:43
Fight Gone Bad417
Sprint 400m1:07
Run 5k--
Maxes
Clean & Jerk355 lb
Snatch300 lb
Deadlift525 lb
Back Squat475 lb
Max Pull-ups48

Bio

I LOVE LAMP

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat mostly paleo with exceptions here and there. I believe paleo needs to be tweaked for each person. I LOVE IN N OUT

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

SIMON SAYS

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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