Athlete Profile

Athlete: Chris Hernandez

Chris Hernandez's Profile Picture
Region:
Gender:
Male
Age:
24
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift405 lb
Back Squat--
Max Pull-ups--

Bio

I've been an athlete my entire life and after college baseball I wanted to continue competing and pushing myself to become a better athlete and improve my fitness level. So I joined CrossFit and loved it ever since.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

Played college baseball for Stephen F. Austin Baseball 2010-12 & Blinn College 2008-10.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Best decision I've EVER made!!!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I rest when I'm dead.... I usually workout 5-6 times a week depending on the WOD.

How long have you been doing CrossFit?

6-12 months

Started out with Crossfit Nac in Nacogdoches, Texas in July of 2012. Now I'm currently training at C-4 CrossFit in Richmond, Tx. <<<< It gets crazy here! They don't play games!

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