Athlete Profile

Athlete: Alfonso Riguero

Alfonso Riguero's Profile Picture
Region:
South East
Team:
Caution CrossFit
Affiliate:
Caution CrossFit
Gender:
Male
Age:
27
Height:
5'9"
Weight:
173 lb

Benchmarks

Workouts
Fran4:20
Helen--
Grace--
Filthy 5021:00
Fight Gone Bad--
Sprint 400m--
Run 5k21:06
Maxes
Clean & Jerk225 lb
Snatch145 lb
Deadlift515 lb
Back Squat325 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

There is no such thing as a diet, I eat what I want and when I want it.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Work hard, play hard

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played basketball in high school and other recreational leagues in and out of college. I usually play football on sundays and some bball when I have spare time on my off days.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I love Crossfit, enough said.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I try to train 5 times a day and in some cases twice a day during weekdays. Rest weekends.

How long have you been doing CrossFit?

1-2 years

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