Athlete: Alfonso Riguero
How I Eat
I eat quality foods but don't measure the amount
There is no such thing as a diet, I eat what I want and when I want it.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Work hard, play hard
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I played basketball in high school and other recreational leagues in and out of college. I usually play football on sundays and some bball when I have spare time on my off days.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I love Crossfit, enough said.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I try to train 5 times a day and in some cases twice a day during weekdays. Rest weekends.