Athlete Profile

Athlete: Alison Polak

Alison Polak's Profile Picture
Region:
Australia
Team:
Southern CrossFit - Gold
Affiliate:
Southern CrossFit
Gender:
Female
Age:
30
Height:
163 cm
Weight:
56 kg

Benchmarks

Workouts
Fran4:42
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:13
Run 5k22:51
Maxes
Clean & Jerk72 kg
Snatch53 kg
Deadlift125 kg
Back Squat103 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80/20

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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