Athlete Profile

Athlete: Alex O'Bryan

Alex O'Bryan's Profile Picture
Region:
Central East
Team:
CrossFit Rutherford
Affiliate:
CrossFit Rutherford
Gender:
Male
Age:
35
Height:
6'0"
Weight:
220 lb

Benchmarks

Workouts
Fran2:37
Helen8:01
Grace1:35
Filthy 5018:40
Fight Gone Bad421
Sprint 400m0:52
Run 5k21:20
Maxes
Clean & Jerk315 lb
Snatch250 lb
Deadlift520 lb
Back Squat450 lb
Max Pull-ups49

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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