Athlete Profile

Athlete: Tony Day

Tony Day's Profile Picture
Region:
South West
Team:
Sopris CrossFit
Affiliate:
Sopris CrossFit
Gender:
Male
Age:
30
Height:
6'5"
Weight:
225 lb

Benchmarks

Workouts
Fran3:29
Helen8:29
Grace2:18
Filthy 50--
Fight Gone Bad299
Sprint 400m1:05
Run 5k20:38
Maxes
Clean & Jerk285 lb
Snatch230 lb
Deadlift475 lb
Back Squat405 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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