Athlete Profile

Athlete: Simon Koeb

Simon Koeb's Profile Picture
Region:
Europe
Affiliate:
Laendle CrossFit
Gender:
Male
Age:
34
Height:
6'3"
Weight:
210 lb

Benchmarks

Workouts
Fran5:58
Helen9:12
Grace--
Filthy 5023:42
Fight Gone Bad299
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift465 lb
Back Squat315 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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