Athlete Profile

Athlete: Katherine Williams

Katherine Williams's Profile Picture
Region:
North East
Team:
Shoreline Crossfit
Affiliate:
Shoreline CrossFit
Gender:
Female
Age:
18
Height:
4'11"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5026:45
Fight Gone Bad--
Sprint 400m1:22
Run 5k--
Maxes
Clean & Jerk100 lb
Snatch--
Deadlift170 lb
Back Squat145 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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