Athlete Profile

Athlete: Marcus Goodwin

Marcus Goodwin's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Male
Age:
30
Height:
180 cm
Weight:
80 kg

Benchmarks

Workouts
Fran4:40
Helen8:43
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift355 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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