Athlete Profile

Athlete: wendy powis

wendy powis's Profile Picture
Region:
Australia
Team:
CrossFit Plus
Affiliate:
CrossFit Plus
Gender:
Female
Age:
40
Height:
--
Weight:
60 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk55 kg
Snatch35 kg
Deadlift72 kg
Back Squat65 kg
Max Pull-ups--

Bio

Crossfit plus

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

I follow the competitor's wod and gymnastic bodies on line five/six days a week

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I follow a Gymnastic Bodies program-mon,wed,fri and sat. And do Crossfit metcon's- mon,wed,Thurs,fri,sat with some Tuesdays added in (most weeks:)

How long have you been doing CrossFit?

1-2 years

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