Athlete Profile

Athlete: Daniel Fontaine

Daniel Fontaine's Profile Picture
Region:
Canada West
Team:
CFV
Affiliate:
CrossFit Vancouver
Gender:
Male
Age:
31
Height:
6'1"
Weight:
198 lb

Benchmarks

Workouts
Fran4:37
Helen8:27
Grace2:19
Filthy 5021:17
Fight Gone Bad357
Sprint 400m0:58
Run 5k19:00
Maxes
Clean & Jerk234 lb
Snatch205 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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