Athlete Profile

Athlete: Nelson Dellis

Nelson Dellis's Profile Picture
Region:
South East
Affiliate:
I AM CrossFit Brickell
Gender:
Male
Age:
30
Height:
6'6"
Weight:
230 lb

Benchmarks

Workouts
Fran5:30
Helen9:41
Grace2:22
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:16
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift385 lb
Back Squat275 lb
Max Pull-ups--

Bio

2x USA Memory Champion // High-altitude Mountaineer // Adventurer // CROSSFITTER.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I just eat. Always trying to get bigger.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Always training for the mountains. Whatever it takes.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

High School b-ball. Climb mountains.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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