Athlete Profile

Athlete: Nic Anderson

Nic Anderson's Profile Picture
Region:
North West
Affiliate:
CrossFit Decimus
Gender:
Male
Age:
30
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran20:30
Helen18:23
Grace30:00
Filthy 5090:00
Fight Gone Bad10
Sprint 400m4:59
Run 5k59:04
Maxes
Clean & Jerk64 kg
Snatch48 kg
Deadlift96 kg
Back Squat250 lb
Max Pull-ups999

Bio

I pick things up & put them down!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I keep a healthy diet of bull testicles, pig uterus, monkey brains & shark fins!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Train? What? I'm ready to go 15%, 110% of the time!

My Athletic Background

I played youth or high school level sports

I'm prestige 1, level 21 in Black Ops 2!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Kool-Aid tasted like snozberries!

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I pick things up & put them down!

How long have you been doing CrossFit?

2-4 years

I dont understand the question, I was doing burpees in the delivery room & slapping the nurse's ass on every rep!

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