Athlete: Nic Anderson
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I keep a healthy diet of bull testicles, pig uterus, monkey brains & shark fins!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
Train? What? I'm ready to go 15%, 110% of the time!
My Athletic Background
I played youth or high school level sports
I'm prestige 7, level 47 in Black Ops 3!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Kool-Aid tasted like snozberries!
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I pick things up & put them down!
How long have you been doing CrossFit?
I dont understand the question, I was doing burpees in the delivery room & slapping the nurse's ass on every rep!