Athlete Profile

Athlete: Bryan Kastl

Bryan Kastl's Profile Picture
Region:
Northern California
Affiliate:
Hercules CrossFit
Gender:
Male
Age:
45
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran2:42
Helen--
Grace1:37
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift500 lb
Back Squat450 lb
Max Pull-ups40

Bio

I've been a fitness instructor and muscular therapist for over 20 years. I'm a team member, owner and coach at Hercules Crossfit in Hercules Ca.

ATHLETE INFORMATION

How I Eat

I follow more of the Zone way of eating.

How I Train

I workout mostly at a CrossFit Affiliate

Decline to answer

My Athletic Background

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

Decline to answer

As a master I do 3 WODs in a single day. I follow an every other day approach to my training to ensure adequate recovery.

How long have you been doing CrossFit?

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