Athlete Profile

Athlete: Bryan Kastl

Bryan Kastl's Profile Picture
Region:
Northern California
Team:
Hercules Titans
Affiliate:
Hercules CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
210 lb

Benchmarks

Workouts
Fran2:42
Helen--
Grace1:37
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift500 lb
Back Squat450 lb
Max Pull-ups40

Bio

I've been a fitness instructor and muscular therapist for over 20 years. I'm a team member, owner and coach at Hercules Crossfit in Hercules Ca.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow more of the Zone way of eating.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

As a master I do 3 WODs in a single day. I follow an every other day approach to my training to ensure adequate recovery.

How long have you been doing CrossFit?

2-4 years

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