Athlete Profile

Athlete: Ken Peterson

Ken Peterson's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Male
Age:
32
Height:
6'0"
Weight:
207 lb

Benchmarks

Workouts
Fran4:37
Helen0:00
Grace2:22
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch235 lb
Deadlift515 lb
Back Squat420 lb
Max Pull-ups25

Bio

15.3 - 229 Reps (1 Round + 7 MU, 50 WB, 15 DU). No judge. 15.4 - 51 reps (6 HSPU into round of 15). Strict HSPU. NO judge.

ATHLETE INFORMATION

How I Eat

How I Train

I train at CVCF at lunch time during the non-summer months. I play outside when its nice out. I view Crossfit as a training system to enable me to ride my mountain bike or ski powder all day, carry all my groceries into the house in one trip and to enable me to be a dad (pull my kids in their sled, carry them up a mountain, throw them around!). I also recently started playing hockey ("regularly learn and play new sports"). I measure my fitness by how I feel on the Perry Hill climb!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

My Work/Rest Schedule

If I can get to the gym, I go to the gym.

How long have you been doing CrossFit?

4+ years

Even more important, I've had type 1 diabetes for 27 years. As a result of taking care of myself, my broken pancreas has not negatively impacted my life. I've always had good control of the disease; however, my control improved substantially when I started doing Crossfit.

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