Athlete Profile

Athlete: Michelle Wisla

Michelle Wisla's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Valley Forge
Affiliate:
CrossFit Valley Forge
Gender:
Female
Age:
28
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad362
Sprint 400m1:05
Run 5k22:30
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift305 lb
Back Squat250 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12