Athlete Profile

Athlete: July White

July White's Profile Picture
Region:
Southern California
Team:
CrossFit Training Yard
Affiliate:
CrossFit Training Yard
Gender:
Female
Age:
38
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran6:52
Helen11:56
Grace4:55
Filthy 5035:58
Fight Gone Bad281
Sprint 400m1:23
Run 5k24:47
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift215 lb
Back Squat190 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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