Athlete Profile

Athlete: July Smith

July Smith's Profile Picture
Region:
Southern California
Team:
Team CrossFit Horsepower
Affiliate:
CrossFit Horsepower
Gender:
Female
Age:
35
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran7:19
Helen11:56
Grace5:20
Filthy 5035:58
Fight Gone Bad210
Sprint 400m1:23
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch80 lb
Deadlift205 lb
Back Squat190 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I ran Cross Country and Track in Highschool. I ran the 2008 Los Angeles Marathon

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I started October 1st, 2012

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