Athlete: Ian McHugh
|Fight Gone Bad||415|
|Clean & Jerk||290 lb|
|Back Squat||405 lb|
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat within "Paleo guidelines" but don't mind a good cheat meal.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played youth or high school level sports
Ice hockey in grade school and high school. Regional Competitor 2010,2011, and 2012.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Best "job(s)" in the world: Affiliate owner and CFL1 Seminar Staff member.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
Rest days are recovery days. I move but with much less intensity and I practice skills.