Athlete Profile

Athlete: Ian McHugh

Ian McHugh's Profile Picture
Region:
Southern California
Team:
CrossFit Mission Gorge
Affiliate:
CrossFit Mission Gorge
Gender:
Male
Age:
30
Height:
5'5"
Weight:
175 lb

Benchmarks

Workouts
Fran2:08
Helen--
Grace--
Filthy 50--
Fight Gone Bad415
Sprint 400m--
Run 5k20:24
Maxes
Clean & Jerk290 lb
Snatch217 lb
Deadlift465 lb
Back Squat405 lb
Max Pull-ups61

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat within "Paleo guidelines" but don't mind a good cheat meal.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

Ice hockey in grade school and high school. Regional Competitor 2010,2011, and 2012.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Best "job(s)" in the world: Affiliate owner and CFL1 Seminar Staff member.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

Rest days are recovery days. I move but with much less intensity and I practice skills.

How long have you been doing CrossFit?

4+ years

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