Athlete: Dominic Kristafor
- 183 cm
- 80 kg
|Fight Gone Bad||--|
|Clean & Jerk||90 kg|
|Back Squat||113 kg|
How I Eat
I eat quality foods but don't measure the amount
I follow a rough paleo diet... I still eat some grains but in limited quantities. I have one cheat meal a week. I only drink coffee from Friday through to Sunday and try to follow an alkali forming food group diet.
How I Train
I workout mostly at a CrossFit Affiliate
I started training at a crossfit affiliate in Aug/Sept 2012.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I try to follow the 3 days on 1 day off routine... But I do deviate at times...