Athlete Profile

Athlete: Dominic Kristafor

Dominic Kristafor's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
183 cm
Weight:
80 kg

Benchmarks

Workouts
Fran8:35
Helen--
Grace4:37
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch61 kg
Deadlift161 kg
Back Squat113 kg
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow a rough paleo diet... I still eat some grains but in limited quantities. I have one cheat meal a week. I only drink coffee from Friday through to Sunday and try to follow an alkali forming food group diet.

How I Train

I workout mostly at a CrossFit Affiliate

I started training at a crossfit affiliate in Aug/Sept 2012.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I try to follow the 3 days on 1 day off routine... But I do deviate at times...

How long have you been doing CrossFit?

Less than 6 months

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