Athlete Profile

Athlete: Thomas Holcomb

Thomas Holcomb's Profile Picture
Region:
Gender:
Male
Age:
54
Height:
6'3"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm Paleo inspired but am not yet strict about it.

How I Train

I workout mostly at a CrossFit Affiliate

I started at CrossFit Hell's Kitchen in April of 2012 and have been at CrossFit Garden City since July.

My Athletic Background

I have no athletic background besides CrossFit

I've had my decades. I swam (very briefly/not a full season for my HS swim team) i had a decade of Martial arts, a decade of Marathoning, and a decade of Yoga. I still do most of those things some of the time.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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