Athlete: Tori Messenich
|Fight Gone Bad||--|
|Clean & Jerk||150 lb|
|Back Squat||195 lb|
Doing every workout #ogarstrong.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I do what I want!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I do what I'm told!
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
CrossFit Unbroken has changed my life forever and for the better. I love my CrossFit family.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?