Athlete Profile

Athlete: Albert Bruderer

Albert Bruderer's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran6:22
Helen--
Grace--
Filthy 5038:41
Fight Gone Bad231
Sprint 400m1:29
Run 5k26:29
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups--

Bio

Currently in the U.S. Navy as a naval aircrewman, have been for the past 5 years, been crossfitting for about 3 years at CrossFit West Jax out of Jacksonville, FL.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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