Athlete Profile

Athlete: Gilaad Cohen

Gilaad Cohen's Profile Picture
Region:
North East
Team:
CrossFit Newton
Affiliate:
CrossFit Newton
Gender:
Male
Age:
39
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran3:04
Helen0:00
Grace1:56
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch--
Deadlift503 lb
Back Squat390 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

Lacrosse, soccer and martial arts.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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