Athlete Profile

Athlete: Sofia Rossato

Sofia Rossato's Profile Picture
Region:
South West
Gender:
Female
Age:
40
Height:
5'9"
Weight:
140 lb

Benchmarks

Workouts
Fran8:39
Helen13:13
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift225 lb
Back Squat187 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

+ yoga

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Since April 2012

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