Athlete Profile

Athlete: Deano Esades

Deano Esades's Profile Picture
Region:
Southern California
Affiliate:
Driven by CrossFit Temecula South
Gender:
Male
Age:
46
Height:
6'0"
Weight:
218 lb

Benchmarks

Workouts
Fran4:54
Helen9:47
Grace2:29
Filthy 5025:25
Fight Gone Bad338
Sprint 400m1:14
Run 5k26:38
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift425 lb
Back Squat385 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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