Athlete Profile

Athlete: Pierre Vigilance

Pierre Vigilance's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Balance
Affiliate:
CrossFit Balance
Gender:
Male
Age:
45
Height:
5'9"
Weight:
176 lb

Benchmarks

Workouts
Fran8:48
Helen--
Grace--
Filthy 50--
Fight Gone Bad229
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift345 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I've been fighting food for ages. Getting better at it as I get older & this Crossfit thing's helping. A couple Paleo challenges since I started CrossFit have me headed in the right direction.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Played rugby & soccer growing up. Played a couple seasons of club rugby after college. Used to run a bit, & completed a couple half marathons and one full marathon. Did P90X and incorporated it into a routine for a while.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

Never saw this much of a six pack before....at least not on me.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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