Athlete Profile

Athlete: Brian Weinstein

Brian Weinstein's Profile Picture
Region:
North East
Team:
CrossFit Portsmouth
Affiliate:
CrossFit Portsmouth
Gender:
Male
Age:
43
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran6:58
Helen11:17
Grace5:43
Filthy 5025:35
Fight Gone Bad263
Sprint 400m--
Run 5k22:43
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift325 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly Paleo with liquid spirits and some chocolate.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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