Athlete Profile

Athlete: Anthony Landron

Anthony Landron's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'8"
Weight:
179 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift535 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat my own super paleo diet with cheat meals

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

Workout at a military partner of Hard Times Crossfit. Do OPT workouts.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

- Soccer player all my life both in and out of the military/ Have been doing high intensity weight training since the age of 16... New to olympic style of lifting techniques - Semi pro soccer in S. Korea for a year.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

Started in December 2012 with fundamentals, actual training in January 2013

Leaderboard

Athlete Coverage

Whereas 13.1 proved to be an exercise in endurance, 13.2’s trio of shoulder-to-overheads, deadlifts and box jumps illustrated the importance of approach and tactic ...     "As...
Article, Posted Sun, 03.17.13