Athlete: Anthony Landron
How I Eat
I eat my own super paleo diet with cheat meals
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
Workout at a military partner of Hard Times Crossfit. Do OPT workouts.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
- Soccer player all my life both in and out of the military/ Have been doing high intensity weight training since the age of 16... New to olympic style of lifting techniques - Semi pro soccer in S. Korea for a year.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Less than 6 months
Started in December 2012 with fundamentals, actual training in January 2013